role of chiropractor

Chiropractor’s Role for Healthy Life

Thomas Gehrmann, a professional and experienced Chiropractor says, “To enjoy a peaceful life it is very important to have good health. However, most people sacrifice their health in order to earn success, fame, and money and that’s sapping the very life out of what they are looking to achieve. Many individuals nowadays dealing with mechanical disorders of the musculoskeletal system. Practitioners prefer Chiropractor to deal with such a disorder. In medical term, Chiropractor is a medicine used to diagnose and treat spine disorder.

Let’s explore more about the role of Chiropractor in public health.

Sciatica

nerve pain

According to Thomas Gehrmann, when it comes to a patient with sciatic nerve pain, active manipulation brings quick result as compare to simulated manipulation. It is also known as Chiropractic adjustment. The chiropractic treatment is very helpful for patients with back pain. It heals the pain gradually without any adverse effect.

Low Back Pain and Neck Pain

Nowadays low back pain and neck pain is very common among individuals of all age group. Most people prefer physiotherapy to cure this pain. However, if you ask health experts, with Chiropractic adjustment you get faster recovery. Usually, with physical therapy, the recovery takes around 52 weeks, whereas chiropractors’ shows greater improvement and fast results with one month following treatment.

Migraine and Tension Headaches

According to Thomas Gehrmann, the most common problem patients deal with are migraine and headache due to tension or stress. And this is where spinal manipulation plays a key role. It is an effective way to treat migraine and tension headaches.

Even, most people suffer from headaches due to muscle tension in the neck. It usually happens when individuals sit for long hours in the same position or posture. One should never take this pain lightly as it may lead to serious pain in the upper back and scalp that are the root cause of headaches.

Blood Pressure

blood pressure

Do you know that one upper cervical chiropractic adjustment gives the same result as two blood-pressure-lowering drugs? In fact, the effects of just one adjustment almost work for more than six months. According to Thomas Gehrmann, a low blood-pressure of hypotensive patients can also raise to a normal level with chiropractic care. It shows that with chiropractic care a body can maintain homeostatic balance environment, but after removing the vertebral subluxations.

Surgery Prevention

Needless to say, many health professionals recommend chiropractic treatment for back pain instead of surgery. No doubt in some case, surgery is vital, but according to experts, it is always better to go for chiropractic before resorting to surgery.

Athletic Performance

Many great athletes like Michael Philips, Joe Montana, etc., have been treated by Chiropractors on regular basis,” says Thomas Gehrmann. “Basically, it improves functionality and athletic performance in everyday life, especially, during stretches and exercise.” And when it comes to enhancing recovery and improving physical performance, chiropractic is helpful in many ways:

•    Enhances pulmonary function

•    Relieves muscle tension

•    Boosts the immune system

•    Naturally, increase energy levels

As mentioned above, chiropractic is helpful in healing sports injuries to areas of the body including the lower back, shoulder, hips and more. The main aim of chiropractic care is to reduce inflammation, improve joint function and reduce the level of pain. Also, it plays a key role in improving range of motion, take less time in recovery, and maximize athletic performance.

Final Words

So, according to expert Chiropractor Thomas Gehrmann, these are the few essential benefits of Chiropractor in public health. To know more, you can consult the expert. Especially, if you are planning to go for surgery.

Originally Posted: http://www.whiteboard-cn.com/chiropractor-role-lead-peaceful-life/

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back pain

7 Tips to Manage and Prevent Back Pain

Today the majority of the people are dealing with back pain. Most people deal with chronic back pain due to overweight or sitting for long working hours, a reason could be anything. The question is how to deal manage and prevent back pain, especially if it is there for a long time.

Let’s explore a few tips to manage back pain with the Chiropractor Dr. Thomas Gehrmann from Colorado Springs

1. Maintain an accurate weight

accurate weight

The topmost tip to avoid back pain is staying fit and maintaining accurate weight. Most people do not understand that extra pounds put pressure on your back and can cause pain. You can do this by consuming a healthy diet which includes fruits and vegetables. Also consuming processed foods seldom can keep your weight in an accurate range and your back fit and healthy, recommended by Chiropractor Dr. Thomas Gehrmann.

2. Keep your back muscles strong

back muscles

Sometimes the back problem arises when people stress their back by doing heavy lifting or alike. Back pain actually arises when there’s deterioration of the spine because there is too much pressure on the spine. However, if you build up enough muscle, it will strengthen your back with exercise. In the end, your spine will get the support of your muscle which is necessary to keep it healthy. Maybe this is the reason why physical therapy is considered as standard back pain treatment, but keeping yourself in shape can help you avoid back pain from the beginning.

3. Stretch your muscles

muscle stretch

Apart from exercise, stretching is also necessary to stay flexible and avoid back problems. Somewhere it is also helpful in recovering from a back injury. You should make a habit of doing Stretching before doing exercise or heavy lifting. Start with easy stretches like bending back, bending forward, and bending side to side. According to experts, it is advisable to do this every day before going to bed. One of the best stretching exercises is yoga.

4. Emphasis on good posture

straight posture

Poor posture is another major reason for back pain. Make a habit of standing up straight and you can do this by keeping your ears over your shoulders, and your shoulders over your hip joints. It will help you to live a healthy pain-free life. Also, you can buy a chair for sitting that’s designed to keep your back straight.

5. Lift correctly

lift correctly

While picking up a heavy object, bend at the knees and keep the item close to your body. Also, be careful while lifting, do not let your body get a twist. You can wear a brace in case you have a job that requires heavy lifting.

6. Avoid stress to avoid back pain

avoid stress

Do you know stress can make your back pain worse? This is where yoga can help you a lot. Also to reduce the stress you should treat yourself well, avoid working for long hours and take out some time to enjoy life.

7. Sleep well

sleep well

What kind of mattresses you use also affect your back pain. So it’s advisable to choose a mattress that is available in the range of medium to firm to give your back relief from pain.

Final Words

So these are few tips to manage and prevent back pain. If you are dealing with back pain for a long time, it is advisable to consult an expert chiropractor like Dr. Thomas Gehrmann from Colorado Springs.

Original Post: https://www.allperfectstories.com/manage-and-prevent-back-pain/

live healthily

Why is Chiropractic a key to Live Healthily?

Did you know Chiropractic is the largest complementary & alternative health profession in North America and the third largest healthcare profession in the United States? A skilled chiropractor like Dr. Thomas Gehrmann finds misalignment in your spine which may be compromising the function of your nervous system. Your muscles and nerves work together to keep you healthy. When neuromuscular block impedes the normal flow of nerve communication, the result may be dysfunction or a state of dis-ease.

Have you ever felt stress that impedes how you function on a daily basis? A skilled chiropractor may be able to relieve that tension and help restore relaxation and balance to your body. Relaxation feels inherently good to your body, doesn’t it?

A visual and kinesthetic example of this block is when a wire is connected to a light bulb. If the block is severe enough, the light flickers. What do you think happens when a nerve is blocked by a vertebrae? Your organs and muscles may not receive the essential energy needed to function, during the day. Your blood vessels are also guided by nerve flow.

The picture is coming together, of why a healthy spine and nervous system is really your key to health and relaxation. At Thomas Gehrmann Chiropractic we do not fix or cure anything. We work to help restore proper align and allow the body to heal itself. We are skilled at finding spinal misalignments which may be causing stress to your nervous system and relieving that tension with effective treatment. We also help alleviate the symptoms of lower back pain, neck pain, shoulder pain, sciatica, pinched nerves, migraines and headaches, bulging disc, herniated discs, and many other pains. At Thomas Gehrmann Chiropractic we also treat sport injuries and injuries related to car accidents.

For more information, visit us at http://www.thomasgehrmann-chiropractor.com.