Thomas Gehrmann | Tips for Healthy Bones

According to Thomas Gehrmann, bones are essential for the body as it helps protects the body organs and muscles while providing structure and storage of calcium. While growing up, our bones go through metabolism where they break down old bones and grow new ones faster to increase their mass. As we grow older, the bone mass reaches its peak and begins to lose more bone mass than it gains. Therefore, building a strong bone while growing up is very essential as it helps keep your bones healthy and protected.  

Many people develop osteoporosis early in life, a bone condition where the body produces little bone, or losses many bones. This can result in a weak and brittle bone that often breaks from a fall or bumps because of an unhealthy lifestyle. “Your middle-age years is an opportunity to build strong bones and correct any unhealthy habit that can affect your bones when you get old,” says Thomas Gehrmann. Adjusting now will help you live a pain-free life when you get old and prevent you from surgery. 

Read on as Thomas Gehrmann, a licensed chiropractor living in Colorado Springs takes us through tips to keep your bones healthy. 

Risk factors Related to Bones

1. Calcium Intake

Inadequate calcium intake lead to a reduction in bone density and an increase in bone loss. 

2. Age

As we grow older adults, our bones reduce in mass and become weaker.

3. Genetics

You are more at risk if you have a family history of osteoporosis. 

4. Diseases

Diseases such as food disorder, arthritis, anorexia, Crohn’s disease, and many more reduces the body’s ability to absorb calcium which often leads to bone loss says Thomas Gehrmann.

5. Drugs

The intake of drugs such as cortisone, phenytoin, phenobarbitone, dexamethasone, and many more results in bone damage. 

How do you keep your Bones Healthy?

Here are tips for healthier, stronger bones:

1. Exercise your Body 

Doing weight-bearing such as walking, climbing, or jumping helps to build strong bone mass and healthy bones. Resistance exercise such as lifting or pulling weight also promotes overall health and helps to maintain good bone. 

2. Change your Lifestyle

• Stop smoking: Research has shown that smoking leads to loss of bone and smokers show an imbalance in bone mass which increases the risk of bone breakage.
• Reduce your alcohol intake: A regular assumption of alcohol increases the risk of bone fracture, and reduces bone density. It also interferes with how the body regulates and absorbs vitamin D and calcium. 

3. Increase your Calcium Intake

Calcium helps to build healthy bones and reduces the risk of osteoporosis. 1000 mg is the calcium intake daily recommended between the age of 19-50 and 1200 mg above the age of 50. Food like oatmeal, beans, vegetables, and fruits such as nuts are a great source of calcium. Seafood is also packed with protein, calcium, and a great source of fatty acid that enriches the body. The addition of whole milk or yogurt to your oatmeal gives it an extra boost of calcium important for your bone mass. 

4. Boost your Vitamin D Intake

Vitamin D is a fat-soluble vitamin that helps to increase the intake of magnesium, phosphate, and calcium. Without Vitamin D the body cannot absorb calcium properly which makes your bone weaker and increase the risk of fracture. Incorporating food such as cereal, egg, Salmon, fish, mushrooms and many more into your diet increases your calcium intake as they are a good source of Vitamin D. Also, spending time in the sun for 5-10 minutes daily increases the production of Vitamin D in your body. 

Read More: https://thomasgehrmann-chiropractor.com/chiropractor-tips-bones-healthy/

Maintaining Musculoskeletal Health using Technology

Technology is already fusing into society. From the effect on our daily lives to the educational sector to businesses to health. There is simply no means of escape. According to Thomas Gehrmann, chiropractic treatment can be said to be the diagnosis and manual treatment of the joints that are not properly in alignment. Anyway, chiropractic treatment has surpassed the manual (manipulative treatment), technology has found its way through. There have been more advanced innovations helping specialists with information’s to take care of the patient’s Musculoskeletal Health. Not only in healthcare, it has also extended to other areas such as chiropractic and physiotherapy which before relies heavily on manual therapy.

Here is Thomas Gehrmann, a well-known chiropractor in Colorado Springs to help us understand how technology is being used to improve the Musculoskeletal Health. Read on!

Musculoskeletal Health Maintenance

Musculoskeletal issues are the leading cause of disability and the second leading cause of morbidity worldwide. 

The musculoskeletal system involves the muscles, tendons, bones, joints and other systems that help us to move the body and maintain the right form or posture says Thomas Gehrmann. Any musculoskeletal disorders will not only affect these systems, but it can also result to nerve damage. This has a lot of consequences including an inability to move the whole or part of the body (paralysis). That is why it is very important to maintain adequate musculoskeletal health. 

Technology in Musculoskeletal Health

Chiropractors treat patients having neuromusculoskeletal issues in regards to the nerves, muscles, bones, tendons, and ligaments. They use a holistic approach, they don’t prescribe drugs or injections but rather treats patients naturally.

The digital tools and equipment used are there to improve patients’ health and promote active rehabilitation. Patiently health is evaluated objectively as these technologies provide the necessary information for diagnosis and provision of adequate care. 

It is more important for companies to embrace these equipment, manual manipulation is no more reliable, and the need to support it with the right technology is inevitable. Not only does it improves the overall health of the patient, they are also cost-effective in the long run.  

What are the Technology-based treatments in musculoskeletal health? 

Technology is morphing and expanding and those that are around today (and still emerging) are here to turn things around in musculoskeletal care.

The introduction of imaging modality about 60 years ago in the form of x rays have giving us a glimpse of what is happening in the human body. However, due to its limitation, there have been advancements and innovations to perform better diagnostic functions and high-resolution information. In healthcare settings, ultrasound (X-ray, CT, and MRI) has become an invaluable asset. 

Generally, it is uncommon for patients not to receive Spinal Decompression Therapy. This is a nonsurgical treatment that is used for pain management in patients suffering from back pain, injured spinal roots or joints problems. 

In a time where many therapy modalities are failing, extracorporeal shockwave therapy is also here to treat chronic pain problems associated with the musculoskeletal system. This is a technology that has now been widely embraced by sport medicine practitioners, orthopedists, physiotherapists and chiropractors alike. Pain relief is made faster and mobility restoration is made easy, thanks to this therapy. The shock wave produces high energy that is transported to painful spots and tissues. It facilitates faster tissue restoration and reformation of the tendons and bones. 

3D printed insoles is also a game-changer that is cost-effective, increase orthotic effectiveness and perform countless functions. Orthoses are not something uncommon and have been in use for numerous years by podiatric in the diagnosis, treatment, and prevention of the diseases of the human foot. Powered with 3d technology or additive manufacturing, these custom made insoles offer more advantages uniquely for the individual foot. The chiropractors are few among many who have incorporated 3D printed insoles in their regimen to treat patients.

Final Words

There are many innovations to explore but these few ones given by Thomas Gehrmann should be adopted by health practitioners in order to provide the best for their patient’s Musculoskeletal Health.

Originally Posted- https://tomgehrmann.com/technology-improve-musculoskeletal-health/